Supplements: Here are the Facts

Howdy everyone and welcome back to another edition of the weekly buzz! Supplements continue to grow in popularity and while they have their place, you can’t supplement away a bad diet. Today we’ll discuss what supplements are, how they can help, and whether or not they are effective.

Here are the facts:

• More than one-third of Americans take supplements

• 40% of all vitamin sales are made up of multivitamin or mineral supplements

• The most common supplement contains fish oil, omega 3, DHA, or EPA fatty acids

• About 30 % of adults age 65 and older take 4 or more supplements.

What are supplements exactly?

In the context of health and wellness, supplements refer to products that are designed to complement one's diet and provide essential nutrients that might be lacking. They come in various forms such as pills, capsules, powders, liquids, and even gummies. These supplements contain vitamins, minerals, herbs, amino acids, enzymes, and other substances.

The supplement industry is vast and caters to a variety of health goals. It’s important to note that quality can vary significantly from brand to brand. That being said, it’s important that you speak with a healthcare professional if you are considering a supplement.

How can they help?

1. Filling nutritional gaps: Supplements can help fill in the nutritional gaps that may arise due to dietary restrictions, food allergies, or personal preferences. For example, individuals who follow a vegetarian or vegan diet might benefit from vitamin B12 supplements, as this nutrient is primarily found in animal products.

2. Supporting bone health: Calcium and vitamin D supplements are commonly recommended for maintaining strong bones and preventing conditions like osteoporosis, especially in individuals with limited sun exposure or inadequate dietary intake of these nutrients.

3. Boosting immune health: Certain supplements, like vitamin C and zinc, are believed to support the immune system. These nutrients play a role in immune cell function and antioxidant defense, potentially helping to reduce the risk of infections or the severity of colds.

4. Improve cognitive function: Some supplements, such as omega-3 fatty acids and certain antioxidants, have been studied for their potential to support brain health and cognitive function. These supplements are thought to play a role in reducing inflammation and oxidative stress in the brain.

Are they effective?

No matter your objective in using supplements, one fundamental truth remains: they cannot replace a healthy nutrient-rich meal. For instance, the potential benefits of a salad far surpass what a factory-made pill can provide.

Vitamins and minerals are essential in the body’s growth and bodily functions. While many individuals attain their recommended nutrient intake through a healthy diet, some may require an extra boost. This is where supplements come into play–they offer the necessary support to maintain your body’s well-being.